Asario seeds

Asario seeds

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Asario, also known as garden cress seeds (lepidium sativum), belongs for the Cruciferae spouse and children and it is alternatively namedALIV or HALIM seeds in India. It isn't really widely utilized, Therefore Significantly stays unfamiliar about this. In India, It truly is grown like a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They've medicinal Qualities, becoming advantageous for problems like leprosy, pores and skin ailments, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, and A, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially significant in vitamin A.

Often called typical cress, Asario is esteemed for its medicinal Homes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by several names including halim, chandrashoor, and asalu. For every a hundred grams, it offers 30 Kcal of Electricity, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, two.6 grams of protein, and 0.7 grams of fat. Also, it provides 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.